Paris – The Filter
The neighbors threw a loud birthday party and kept me up all night, so spent a couple hours googling, and […]
Culture and Etiquette, French Culture, Poetry Corner, Thriving Through Transition, Travel Tips
Coaching
Coaching, Inspiration, Mission de Vie, Thriving Through Transition
Death by Burnout
WHAT IS BURNOUT Burnout is emotional exhaustion, ‘compassion fatigue’ (Hart). Sympathetic people are most vulnerable. Researchers like Maslach, Freudenberger and
Coaching, Inspiration, Mission de Vie, Productivité, Thriving Through Transition
Stress Busters
When we slow down and really pay attention to what triggers our stress, we get a better idea of how
Coaching, Sleep, Thriving Through Transition, Travel Tips, Wellness
Sleep
Sleep is vital in the adaptation process, but you may be thinking, “On the plane? Are you kidding?” Yes it
Coaching, Sleep, Thriving Through Transition, Wellness
Sleep a Dynamic Activity
GLORIOUS SLEEP Sleep is as essential to your well-being as food or water. Did you know that a chemical called
Coaching, Inspiration
A Changed Life
When you attend a birthday party you have to be in an extroverted mood because you are about to meet