Fidget Reading — Meditation for the fidget generation
Are you a high energy person? Do you struggle staying at rest? Scientific research has proven that adding meditation to your morning ritual will increase your physical and mental health. […]
Category Archives: Wellness
Four steps to falling asleep in under ten minutes
Does falling asleep in ten minutes sound more like a dream than reality? It’s time that we learn that sleep is a learned activity. 1.You can do this. For some it […]
Want to know what’s holding back your rhythm?
Sleep — The Complete Check-list Personalize your sleep experience for a deeper more rejuvenating sleep. Try each of these sleep suggestions out. Your sleep rhythm may respond to something you […]
Breathing
My friend David Brazzeal talks about breathing and prayer. THANKS “Sometimes I’m just tired and worn out and I say, ‘God, but at least I’m breathing. Thank you’ It […]
How to teach your kids to relax — the importance of doing nothing
Four keys to teaching your kids to relax and the importance of doing nothing. Because doing nothing is an important life skill that they will not learn anywhere else. This long lost […]
Sleep: A Learned Activity — Prescribe Yourself Some Sleep Science
Sleep is a Learned Activity THE LIST By Columbus Sleep Center | pioneer of sleep science Before coaching a client on an organizational problem I have a responsibility to […]
Do gifted kids need less sleep?
Establishing Better Sleep Habits And, when I say gifted, I mean intense kids: emotive, overly sensitive kids. Very bright, very perceptive kids often have a difficult time tuning out the world […]
Great Tasting Homemade Toothpaste — green clay, coconut oil, xylitol, baking soda, essential oil
Cupcake loves cooking and science experiments and this activity felt like both. This yummy great tasting homemade toothpaste recipe is sure to be a big hit. My three year old […]
Accompanying Kids through Jet Lag
Accompanying kids through jet lag is at best a thankless task and more often a screaming crying power struggle. In addition to the general sleep deprivation of the family, now […]
Sleep
Sleep is vital in the adaptation process, but you may be thinking, “On the plane? Are you kidding?” Yes it is possible! If you struggle to get some shut eye each […]