Clean Baked Oatmeal

Maintaining a clean mind, body and soul requires avoiding toxic elements; avoiding toxic elements is less about the evil you cut out and more about the holy you add in.

– Nichole Plaster

Preheat at 350°F (180°C)

1/4 cup (115 g) butter
2 tablespoons coconut oil
melted in 8×8 pan while preheating


1 egg
beat in medium mixing bowl


1/3 cup (80ml) milk
1/2 teaspoon (6 g) salt
1 teaspoon (6 g) baking powder
1/3 cup (104 ml) pure maple syrup
1 teaspoon vanilla extract
Stir together


1 3/4 cups (170g) whole grain oats In a medium sized mixing bowl, beat egg. Add rest of ingredients except oats and mix thoroughly until well combined. Add oats and stir. Pour into a greased 8×8 baking dish. Bake at 350°F (180°C) for 35 minutes. (15 min chaleur tournante)

Pan size Sm 8×8 Med 9×13 Lg 11×15
Butter 115g 230g 460g
Coconut oil 27g 55g 110g
Egg 1 2 4
Milk 80ml 160ml 320ml
Salt 6g 12g 24g
Baking powder 6g 12g 24g
Maple syrup 104ml 208ml 416ml
Vanilla 4g 9g 17g
Oats 170g 340g 680g

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