Three in One Chicken Dinner — bone broth

 


1 organic chicken
250g (2 sticks) butter

1 sweet potato
1 turnip
3 carrots
2 zucchini
1 leek
1 bok choy

Cover the chicken in butter and roast with 2 cups of water, 356°F (180°C) for one hour.

Peel and cut the vegetables in large chunks. Cover with water and boil until tender, about a half hour.

Meal One
Poule au Pot
Serve the chicken legs with the boiled veggies on the side. Carve the chicken breasts and refrigerate the meat for future meals. Reserve the vegetable broth and boil the chicken bones in it for 5 hours.

Meal Two
Chicken Soup
Serve the chicken + veggie soup. Freeze leftover soup for future bone broth preparations.

Meal Three
Rotisserie Dinner
Serve the carved chicken breasts with your favorite sides.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.